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Questions for First-Timers with Coach Robert Yamashita
Hey Elite Fam, Coach Rob here!! There are some frequently asked and some times unasked questions when people start their martial arts journey. These are not all-encompassing but I will go over some...
View ArticleCoach’s Corner: Headgear in Striking Training
Are you looking at headgear and not sure what style you should get or if you even need it at all? You are in luck!See the video below for the Coach’s Corner of Coach Josh and Coach Mitch on headgear...
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Benefits of the Elite MMA Youth Program
Hey Elite Fam!! It’s Coach Rob here!! I would like to go over our youth programs and in particular some of the top benefits that have been seen in the program. There are a lot of reasons that parents...
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Family Training with the Brusatori Trio
This family trio began training at Elite MMA in 2017 with the oldest followed by the younger two after they watched their brother in classes. All three are very energetic, and Elite MMA has provided...
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Training Recovery: Tips on Keeping the Body and Mind Ready
Hey Elite MMA team, I am here to give you a few quick tips on how to help the recovery process after getting a hard workout. We all know working out is important to living a healthy active lifestyle...
View Article‘From Isolation to Accomplishment’ with Candice Scott
How has Elite MMA impacted your life?Working from home has its advantages, but it can also be incredibly isolating. Initially, I signed up for classes as a way to get out of the house, but found it to...
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‘Gi vs. No-Gi: Which Should You Train?’ with Coach Robert Yamashita
Hey guys, Coach Rob from Baytown here!! We’ve got a good question that comes up repeatedly. What’s better, Gi or No-Gi? Should I do one or the other or both? With our sport becoming more and more...
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Training Tips: Warm Yourself Up for Striking
Hi everyone, Coach Jose here. I want to take a minute and talk about one of my favorite things to when it comes to striking…warm-ups! Yes, you heard me right. It’s very important to warm up before...
View ArticleCoach Jon’s Tips When You Are Struggling to Hit Your Goals
As a new student, reaching the goals you set out to accomplish can be difficult when it come to getting the results you want. When you are not getting the results you want, you need to ask your self...
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Am I Too Far or Too Close? – Ranges in Martial Arts and Self-Defense
How close should I get? This is a common question in martial arts and self-defense that seems simple enough to answer but unfortunately, it is not. Range is the distance between you and your...
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